Garam Masala

This recipe is specifically created to avoid garlic, which is not very kind to people with IBS.

Garam Masala:

2 Tbsp coriander seed
1 Tbsp cumin seed
1 Tbsp cardomum seeds
1 Tbsp black peppercorns
1 tsp fennel seed
1 tsp mustard seed
2 dried chili peppers (seeds may be discarded)
2 Tbsp ground turmeric

Combine all but the turmeric and toast over medium low heat in a small cast iron frying pan until fragrant.

Grind the toasted spices to a fine powder, add turmeric and blend.

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