This recipe is specifically created to avoid garlic, which is not very kind to people with IBS.
2 Tbsp coriander seed
1 Tbsp cumin seed
1 Tbsp cardomum seeds
1 Tbsp black peppercorns
1 tsp fennel seed
1 tsp mustard seed
2 dried chili peppers (seeds may be discarded)
2 Tbsp ground turmeric
Combine all but the turmeric and toast over medium low heat in a small cast iron frying pan until fragrant.
Grind the toasted spices to a fine powder, add turmeric and blend.
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