wrap it up

love it when the local stores are on board with the gluten free diet! Mitchell Brothers Grocery Store in Cranberry is now bringing in GF wraps made with an African grain called teff. Delicious & not as crumbly as corn wraps.

Wrap it up!

package of Gluten Free wraps (corn, teff or what your store offers)

1 lb organic ground beef
5 shallots
1/2 cup chopped lobster mushrooms (or other firm mushroom)
1 500ml jar tomato sauce
1/2 tsp crushed dried hot peppers
salt & pepper

Toppings as you like them:
shredded jalapeno flavoured soy cheese
steamed kale spears or shredded greens like spinach or arugula
spicy salsa
soy sour cream
chopped tomatoes
pickled hot peppers
chopped green onions

Saute beef until browned, add shallots and cook until they are soft. Add mushrooms, tomato sauce, peppers & seasonings. Simmer 15 - 20 minutes while you gather the rest of the ingredients, and put in bowls on the table.

Heat the wraps by warming a cast iron pan and placing the wraps one at a time in the hot skillet and turning & flipping them until heated. Let your guest create their own wraps with their favourite ingredients.

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